August 22, 2020

This 75 mins workshop is aimed at teens 12+ and will explore the Yin and the Yang in all of us!  Through Yin Yoga principles we will explore the concept of mindfulness, how we can use it to manage challenging emotions and also the importance of caring for self.

Your teen will be guided through breath and mindfulness practices, will learn how to activate the 'rest and digest' or calming part of our nervous system, all within a Yin yoga practice. 
 

September 19, 2020

This beautiful 90 minute workshop is for busy parents looking to drop into the restful and mindful space of Yin Yoga. 

​

Your investment in your own self care $30