This playful parent-child workshop is aimed at kids aged 6-12 years and their mum, dad or other significant person.
During this 2 hour workshop you will have the opportunity to work together and support each other through gentle partner stretches, massage and balancing poses.
There is the option of experimenting with acro poses in a safe and supported environment. Acro yoga usually involves a base partner (parent) and flying partner (the child). Acro poses provide an opportunity to build trust, (build strength for parents!) while also playfully taking risks and trying new things!
You will be guided through breath practices and mindfulness exercises together to help to still the mind, before we take a beautiful relaxation together.
Spaces will be limited to ensure individual guidance and support
Investment $55 for 1 child + adult