This beautiful 90 minute workshop is for busy parents looking to drop into the restful and mindful space of Yin Yoga.
Your investment in your own self care $30
Yin & Mindfulness for Teens
October 10, 2020
This 90 mins workshop is aimed at teens 12+ and will explore the concept of mindfulness through all 5 senses.
Your teen will be guided through breath and mindfulness practices and will learn how to activate the 'rest and digest' or calming part of our nervous system. It will conclude with a yin yoga practice for a beautiful all over body stretch.