February 08, 2020

This beautiful 90 minute workshop is for busy parents looking to drop into the restful and mindful space of Yin Yoga. 

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Your investment in your own self care $30

February 15, 2020

The Love & Kindness Session. Bring your family for an hour of fun connecting through yoga poses and games, mindfulness and relaxation and a whole lot of fun!  

This class will have a focus on love, connection and kindness towards ourselves, our families and communities and our planet. 

Best suited to children aged 3-12 years. 

Pricing
$25 for 2 family member (eg. parent-child)
$35 for 3+ family members

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No need to bring anything, just your willingness to play!

 

March 07, 2020

This playful parent-child workshop is aimed at kids aged 6-12 years and their mum, dad or other significant person. 

During this 2 hour workshop you will have the opportunity to work together and support each other through gentle partner stretches, massage and balancing poses. 

There is the option of experimenting with acro poses in a safe and supported environment.  Acro yoga usually involves a base partner (parent) and flying partner (the child). Acro poses provide an opportunity to build trust, (build strength for parents!) while also playfully taking risks and trying new things!

You will be guided through breath practices and mindfulness exercises together to help to still the mind, before we take a beautiful relaxation together.

Spaces will be limited to ensure individual guidance and support 

Investment $55 for 1 child + adult