Peaceful Warriors' classes are facilitated by Michelle Southgate Blyton a Rainbow Kids certified child and family yoga teacher, YTT 200 hours and certified Yin Yoga teacher.
Michelle also has over 20 years experience as a Child and Family Therapist.
With this unique combination of skills, Peaceful Warriors offers yoga with a difference.... fun and engaging classes for kids, families and parents with an emphasis on fostering positive mental health, resilience and enhancing family connections.
'Yin Yoga for Busy Parents' classes are also being offered in 2020. Yin is a practice for our whole being. It offers the opportunity to mindfully and compassionately move the body and mind, to drop more deeply into the parasympathetic or 'rest and digest' nervous system. With regular practice it can increase flexibility, mental clarity and decrease our reactivity.
A perfect practice for Busy Parents!