Just in time for the silly season! Our 90 minute workshop is for busy parents looking to drop into the restful and mindful space of Yin Yoga. You will be guided through breath practices, grounding and heart opening poses to re-centre and reconnect with body and mind. Each workshop is centered around a theme of mindfulness and nurturing self.
What is Yin?Yin Yoga is a floor based, more meditative yoga practice. In Yin yoga, the poses are held typically from two to five minutes to target the connective tissues (such as the ligaments) and fascia. Props such as bolsters, blocks and blankets are used to support the body to surrender into the shape. Yin is a practice for our whole being. It offers the opportunity to mindfully and compassionately move the body and reset the mind, to drop more deeply into the parasympathetic or 'rest and digest' nervous system. With regular practice it can increase flexibility, mental clarity and decrease our reactivity.
A perfect practice for Busy Parents!*Numbers will be limited to adhere to social distancing rules and to ensure a personalised and supported experience
** You can be assured all COVID safe practices with be undertaken in relation to cleaning and sanitising of the space and equipment
Yin Yoga for Busy Parents December 13th 4-5.30pm